The Reason to Rest
If you want to live longer, take a vacation! Forty years after a study of middle-aged, male executives who each had a risk of heart disease, researchers in Helsinki, Finland, followed up with their study participants. The scientists discovered something they hadn’t been looking for in their original findings: the death rate was lower among those who had taken time off for vacation.
Work is a necessary part of life—a part God appointed to us even before our relationship with Him was fractured in Genesis 3. Solomon wrote of the seeming meaninglessness of work experienced by those not working for God’s honor—recognizing its “anxious striving” and “grief and pain” (Ecclesiastes 2:22–23). Even when they’re not actively working, he says their “minds do not rest” because they’re thinking about what still needs to be done (v. 23).
We too might at times feel like we’re “chasing after the wind” (v. 17) and grow frustrated by our inability to “finish” our work. But when we remember that God is part of our labor—our purpose—we can both work hard and take time to rest. We can trust Him to be our Provider, for He’s the giver of all things. Solomon acknowledges that “without him, who can eat or find enjoyment?” (v. 25). Perhaps by reminding ourselves of that truth we can work diligently for Him (Colossians 3:23) and also allow ourselves times of rest.
Out of Breath
There’s a home improvement store near me that has a big green button in one of its departments. If no assistant is present, you push the button, which starts a timer. If you’re not served within a minute, you get a discount on your purchase.
We like being the customer in this scenario who enjoys the speedy service. But the demand for fast service often takes a toll when we're the one expected to deliver it. So many of us today feel rushed doing our jobs, working long hours, checking email multiple times a day, and feeling pressured to meet tighter and tighter deadlines. The customer service tactics of the home improvement store have seeped into all our lives, creating a culture of rush.
When God told the Israelites to keep a Sabbath, He added an important reason: “Remember that you were slaves in Egypt” (Deuteronomy 5:15). There they’d been forced to work ceaselessly under Pharaoh’s excessive time constraints (Exodus 5:6–9). Now freed, they were to give themselves a whole day each week to ensure they and those who served them could rest (Deuteronomy 5:14). Under God’s rule, there were to be no flush-faced, out-of-breath people.
How often do you work to the point of exhaustion or get impatient with people who keep you waiting? Let’s give ourselves and each other a break. A culture of rush is Pharaoh’s doing, not God’s.
Fireworks of Life
On New Year’s Eve, when high-powered fireworks detonate across cities and towns worldwide, the noise is loud on purpose. By their nature, say manufacturers, flashy fireworks are meant to split the atmosphere, literally. “Repeater” blasts can sound the loudest, especially when exploded near the ground.
Troubles, too, can boom through our hearts, minds, and homes. The “fireworks” of life—family struggles, relationship problems, work challenges, financial strain, even church division—can feel like explosions, rattling our emotional atmosphere.
Yet we know the One who lifts us over this uproar. Christ Himself “is our peace,” Paul wrote in Ephesians 2:14. When we abide in His presence, His peace is greater than any disruption, quieting the noise of any worry, hurt, or disunity.
This would have been powerful assurance to Jews and Gentiles alike. They had once lived “without hope and without God in the world” (v. 12). Now they faced threats of persecution and internal threats of division. But in Christ, they’d been brought near to Him, and consequently to each other, by His blood. “For he himself is our peace, who has made the two groups one and has destroyed the barrier, the dividing wall of hostility” (v. 14).
As we start a New Year, with threats of unrest and division ever rumbling on the horizon, let’s turn from life’s noisy trials to seek our ever present Peace. He quiets the booms, healing us.
Look for the Green
The gravelly-voiced captain announced yet another delay. Crammed in my window seat aboard a plane that had already sat unmoving for two hours, I chafed in frustration. After a long workweek away, I longed for the comfort and rest of home. How much longer? As I gazed out the raindrop-covered window, I noticed a lonely triangle of green grass growing in the gap of cement where runways met. Such an odd sight in the middle of all that concrete.
As an experienced shepherd, David knew well the need to provide the rest of green pastures for his sheep. In Psalm 23, he penned an important lesson that would carry him forward in the exhausting days of leading as king of Israel. “The
On the concrete jungle of an airport tarmac, delayed from my destination and feeling the lack of comfort and rest, God, my good Shepherd, directed my eyes to a patch of green. In relationship with Him, I can discover His ongoing provision of rest wherever I am—if I notice and enter it.
The lesson has lingered over the years: look for the green. It’s there. With God in our lives, we lack nothing. He makes us lie down in green pastures. He refreshes our souls.
Relaxing with Purpose
Ramesh loves to tell others about Jesus. He boldly speaks with coworkers, and one weekend each month returns to his village to evangelize from house to house. His enthusiasm is contagious—especially since he’s learned the value of taking time to rest and relax.
Ramesh used to spend every weekend and most evenings proclaiming the gospel. His wife and children missed him when he was out, and they found him exhausting when he was around. He needed to make every minute and conversation count. He couldn’t enjoy games or small talk. Ramesh was wound too tight.
He was awakened to his imbalance by the honest words of his wife, the counsel of friends, and seemingly unimportant passages of Scripture. Proverbs 30 mentions trivial things, such as ants, roosters, and locusts. It marvels how “a lizard can be caught with the hand, yet it is found in kings’ palaces” (v. 28).
Ramesh wondered how something so mundane made it into the Bible. Observing lizards required significant down time. Someone saw a lizard darting around the palace and thought that’s interesting, and paused to watch some more. Perhaps God included it in His Word to remind us to balance work with rest. We need hours to daydream about lizards, catch one with our kids, and simply relax with family and friends. May God give us wisdom to know when to work, serve, and relax!
Light in the Dark
A severe thunderstorm passed through our town, leaving high humidity and dark skies in its wake. I took our dog, Callie, for an evening stroll. The mounting challenges of our cross-country move grew heavier on my mind. Frustrated by the countless ways things had strayed so far from our high hopes and expectations, I slowed to let Callie sniff the grass. I listened to the creek that runs beside our house. Tiny lights flashed on and off while hovering over the patches of wildflowers climbing up the creek’s bank. Fireflies.
The Lord wrapped me in peace as I watched the blinking lights cutting through the darkness. I thought of the psalmist David singing, “You,
Whether we’re enduring the unpredictable storms in life or enjoying the stillness after the rains have passed, the peace of God’s constant presence lights our way through the darkness. Our living God will always be our strength, our refuge, our sustainer, and our deliverer.
Renewed Strength
Psychiatrist Robert Coles once noticed a pattern in those who burn out while serving others. The first warning sign is weariness. Next comes cynicism about things ever improving, then bitterness, despair, depression, and finally burnout.
After writing a book about recovering from broken dreams, I once entered a busy season of conference speaking. Helping people find hope after disappointment was richly rewarding, but came at a cost. One day, about to step on stage, I thought I was going to faint. I hadn’t slept well, a vacation hadn’t fixed my weariness, and the thought of hearing another person’s problems afterward filled me with dread. I was following Coles’ pattern.
Scripture gives two strategies for beating burnout. In Isaiah 40, the weary soul is renewed when it hopes in the Lord (vv. 29–31). I needed to rest in God, trusting Him to work, rather than pushing on in my own dwindling strength. And Psalm 103 says God renews us by satisfying our desires with good things (v. 5). While this includes forgiveness and redemption (vv. 3–4), provisions of joy and play come from Him too. When I reworked my schedule to include more prayer, rest, and hobbies like photography, I began to feel healthy again.
Burnout begins with weariness. Let’s stop it going further. We will serve others best when our lives include both worship and rest.
Strength for the Journey
One summer, I faced what seemed an impossible task—a big writing project with a looming deadline. Having spent day after day on my own, endeavoring to get the words onto the page, I felt exhausted and discouraged, and I wanted to give up. A wise friend asked me, “When’s the last time you felt refreshed? Maybe you need to allow yourself to rest and to enjoy a good meal.”
I knew immediately that she was right. Her advice made me think of Elijah and the terrifying message he received from Jezebel (1 Kings 19:2)—although of course my writing project wasn’t anywhere near the cosmic scale of the prophet’s experience. After Elijah triumphed over the false prophets on Mount Carmel, Jezebel sent word that she would capture and kill him, and he despaired, longing to die. But then he enjoyed a good sleep and was twice visited by an angel who gave him food to eat. After God renewed his physical strength, he was able to continue with his journey.
When the “journey is too much” for us (v. 7), we might need to rest and enjoy a healthy and satisfying meal. For when we are exhausted or hungry, we can easily succumb to disappointment or fear. But when God meets our physical needs through His resources, as much as possible in this fallen world, we can take the next step in serving Him.
Unexpected Change
In January 1943, warm Chinook winds hit Spearfish, South Dakota, raising the temperatures from –4° to 45°F (–20° to 7° C) over a two-minute span. That drastic weather change—a swing of 49 degrees—took place in just two minutes. The widest temperature change recorded in the USA over a 24-hour period is an incredible 103°F (57°C). On January 15, 1972, Loma, Montana, saw the temperature jump from −54° to 49°F (–48° to 9°C).
Sudden change, however, is not simply a weather phenomenon. It is sometimes the very nature of life. James reminds us, “Now listen, you who say, ‘Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.’ Why, you do not even know what will happen tomorrow” (4:13–14). An unexpected loss. A surprise diagnosis. A financial reversal. Sudden changes.
Life is a journey with many unpredictable elements. This is precisely why James warns us away from “arrogant schemes” (v. 16) that do not take the Almighty into account. As he advised us, “You ought to say, ‘If it is the Lord’s will, we will live and do this or that’” (v. 15). The events of our lives may be uncertain, but one thing is sure: through all of life’s unexpected moments, our God will never leave us. He is our one constant throughout life.
